So…….its late, you have already had your dinner and thoughts of peanut butter M&M’s start creeping into your head. Sugar cravings kill the best diet intentions. Thanks to resident foodie Bianca Dawson we have a neat sweet treat to stop sugar cravings in their tracks. Back away from the chocolate ladies! Try this instead

close up fro yo


1 punnet of Strawberries

1 punnet of blueberries

1 cup of natural non fat yoghurt

2 tablespoons of agave

1/2 lemon


Put strawberries and blueberries in a plastic container and freeze for a minimum of four hours, preferably overnight. Put frozen berries, juice of a half a lemon, yoghurt and agave in a blender and blitz until smooth. Serve immediately (will be slightly runny) or pour into a plastic container and freeze. If freezing, allow time out of the freezer for the yoghurt to soften before serving.

Holy deliciousness! A satisfying sweet treat that won’t blow the calorie count!

Note to self – do not eat whole tub in one sitting


fro yo martini