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Best Gluten and Dairy Free Foods for Exercise

 Guest Post by Dietician Chloe Mcleod Eating well around training can be challenging enough in this busy world we live in. The challenge is increased when food intolerance’s   need to be taken into account. See my recent post about what to eat and why before and after a training session . But what are the…

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Eating Around Training

 We love experts at Get Nakie –  meet our guest blogger, Dietitian, Chloe McLeod. She is both gorgeous and clever, check out her post on eating around training below! Do you ever feel like you are training so hard, but not quite getting the results that you are after? What about finding that you are…

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Finished product

Raw Peanut Butter Cookie Dough Brownie

 Guest Chef Telina Menzies whipped up this delicious number on the weekend, we know you are going to love it!  Totally raw – gluten, dairy and refined sugar free!  You are in for a treat! Okay, well there is some refined sugar listed below, but you can sub out the chocolate chips for cacao nibs…

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Banana and Raisin Breakfast Bites

 It was a recipe testing afternoon in the Get Nakie kitchen, we were looking for a breakfast bite to supplement our morning green smoothie.  Smoothies are great but at times can leave you hungry if you are up and about early.  This little breakfast bite will see you through until lunch. We came up with…

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Seedy Loaf

 If like me you’re a big fan of really nutty, seedy bread then this is for you. I found this recipe on one of my fav food bloggers websites (Jessica Sepel) and decided it was time to kill my craving for Vegemite toast once and for all!  It’s super simple to make and you can…

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Healthy Choc Hazelnut Fudge

 I made this recipe to give to family & friends over Christmas and it was a total hit! It tastes so naughty it’s hard to believe it’s healthy. You can essentially substitute the cashews for whatever nuts you like. I used cashews for the most part but after running low on supplies I subbed out…

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Raw Christmas Balls

 Ingredients 60g dried figs 2 tbsp orange zest 50g flaxseed meal 2 tbsp dried sour cherries 1 tsp fresh ginger, grated 100g dried apricots 250g fresh dates, pitted 170ml almond meal 1 tsp vanilla extract 1/4 tsp allspice 1 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp ground ginger 1/4 cup orange juice 1…

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Flabby Arms? Here’s what you’re gonna do…

 Don’t be fooled ladies, lifting weights won’t make you bulky and masculine looking. This is a common misconception, women are built differently to men and the truth is strengthening your arm muscles will help keep them toned, lean and most importantly help strip away that dreaded arm flab. Try our top 5 flab fighting exercises…

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Banana & Coconut Bread

 This is a super simple recipe to make. As well as being gluten-free, diary-free and refined sugar-free, it’s also totally GUILT-free. Winning! It’s yummy on it’s own but my favourite is hot out of the oven with a big dollop of ricotta cheese & a drizzle of honey on top. Ingredients: 400g ripe banana (approx.…

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